29 Sep The best breakfast options for Portland
Breakfast is called the most important meal of the day for good reason. After fasting all night, your body needs fuel. Eating the right foods in the morning can improve your energy level and keep up your metabolism.
Since September is “better breakfast month,” this is a great time to highlight some of our favorite breakfasts. Even better is the fact that these foods are so versatile, that they can be enjoyed for any meal. So, give breakfast the recognition it deserves and read on.
The incredible, edible egg
Eggs are a delicious and nutrient-dense way to start the day. Furthermore, they are heart-healthy and help raise good cholesterol. Plus the protein will keep you feeling full longer.
Try eggs in different ways to keep your morning meal interesting – scrambled, hard-boiled, or mixed inside a burrito or sandwich. In fact, you’ll likely find a number of egg-based food options in your Portland micro-market in case you miss breakfast at home.
Oatmeal is a great source of carbs, fiber, and antioxidants. It’s also naturally gluten-free. Plus, there are many benefits to eating oatmeal, including helping with weight loss, lowering blood sugar levels, reducing the risk of heart disease, and even possibly decreasing cholesterol.
Therefore, grab an oatmeal packet from your break room to make a fast, healthy breakfast. It’s as easy as adding hot water from your Portland office coffee brewer. Plus, it’s the perfect pairing to a hot cup of coffee or tea to warm up and stay productive.
Enjoy a breakfast of Greek yogurt with fruit
Great for bone and gut health, Greek yogurt is a breakfast superstar. Furthermore, it builds muscle mass, boosts metabolism, and reduces appetite and hunger. Grab a fruit-flavored yogurt from your office pantry or micro-market for a light, healthy breakfast. And it even makes a great afternoon pick-me-up.
Cereal with milk
Easy to prepare, cereal with milk is a fast breakfast that can be nutritious and filling. Opt for healthier varieties that are low in sugar and high in fiber to keep you going for the entire day.
It’s a great perk to offer cereal and even milk in your break room. That way, employees can enjoy it for breakfast or as a snack at any time. With our Portland office pantry service, you’ll get dispensers that keep bulk cereal neat and sanitary.
Grab breakfast from your Portland break room
The morning rush can leave us without time for a good meal. That’s why Royal ReFresh keeps your Portland break room stocked with delicious options you can grab at work. Whether through office pantry service or in a micro-market, breakfast items can be just the boost you need.
Ready to add some breakfast choices to your Portland refreshment solution? Give Royal ReFresh a call at (503) 704-9759. We’ll be happy to discuss your break room needs.